Feel better.

Focus better.

Live better.

One habit at a time.

Feeling overwhelmed, stuck or scattered?

You’re not alone. In a world that never slows down, our habits often become reactive patterns, not conscious choices. Happy Habits helps you reset by doing what truly matters.

This book isn’t about perfection. It’s about progress. Through small, meaningful changes, you’ll learn how to create a rhythm that fits your real life, even when things get messy.

Whether you're recovering from burnout or ready for a fresh start, Happy Habits is your practical companion to clarity, energy, and joyful momentum – while drawing on modern behavioural science and real-world experience.

In this book you will discover how to

– Pause: spot the moment for change

– Plan: align your habits with your values

– Practice: stay consistent when life gets tough

– Partner: create momentum and accountability

Reader reviews

Gunnar leaves you with a couple of reminders to stop and honestly reflect, play with the practices and experiment with what feels good to you and what works for you.

Natalie Tran

Gunnar’s spirit, curiosity and thirst for knowledge ensure that not only does he seek out new ideas, but proactively shares these lessons with his network.

Cian McLoughlin

Gunnar is not only a renowned author but also a distinguished speaker and coach, and his wealth of knowledge and expertise shines through in this practical guide.

Beat Welte

About the author

Gunnar Habitz is a digital marketing specialist with a passion for human connection and practical change towards building better habits. He helps people develop consistency, clarity, and calm in a noisy world, starting with one habit at a time.

A three-time layoff survivor, he draws on decades of corporate experience and coaching to guide others through career and life transitions while enjoying the perfect role in his dream company and creating his book marketing business.

He is also the author of the bestselling book Connect & Act and 26 other books from travel to business.